I can't tell you how many people come into a consultation saying, "I just don't know what else to do. I'm exhausted all of the time, tense, I feel like I have lead weights tied to my ankles and my eyes...there's a heaviness I can't explain."

There is usually a crisis involved BUT a good deal of their consultation is spent just trying to come to terms with an exhaustion no diet, exercise or caffiene seems to be able to combat.

So, I thought I'd address here some of the things we address there. Energy Defense! If you are sensitive enough, you can not only be dealing with personal issues, but societal, global and more close to home, household energy.

Here is the latest article and some simple at home tips to reduce having to tackle emotional energy that isn't your own.

New Article

Psychic Self Defense
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Elleise
Clairvoyance Editor
Angel Therapy, Consultations & Healing Workshops

Thanks Elleise for the reminder. As you know there is a crisis in my life at the moment and I was just thinking about how I am picking up EVERYONE's emotions surrounding this crisis. All the symptoms you mentioned are right on!

Thanks Eleise!
I hadn't really thought about the water bowls, but I've been doing it unconsciously. I leave cups of water around the house as bad as the little girl in that movie Signs. I emptied 4 this morning. I guess I'll put them back out when I get home from work.

One trick I have developed for tackling negative thought patterns, which tend to get stuck, is to focus on some aspect of the situation that is positive. This happened yesterday.

In the middle of trying to solve one problem, my sister called. We have a standing issue based on her lack of forgiveness and negativity. Her phone call really set me off and got the needle on that record player of negativity stuck in my head.

I went out and raked and pulled weeds until my husband came home. Yapped at him for a while about the situation and then realized, Over Half the front yard was raked and weeded!!!

I was sore, but slept soundly, and woke up very refreshed this morning. One more positive, my front yard looks great.

It is close to impossible for me to meditate. I'm picking up things from all over the place. However, if I'm doing something mindless, like raking, knitting, etc I just let it go and my brain seems to work things out on its own. The added bonus, I have something accomplished with that time as well.

The only place I have experienced success in completely clearing my brain for meditation is at the beach. The waves drown all the noise out. It's a good thing I live near the coast.

Great article, Eleise. The bowls of water are very effective and beneficial. I love being around water for it not only soothes me, it takes away negative energies and bad vibes. When I am at the beach, like in Santa Cruz not long ago, I feel so refreshed and peaceful. Thanks for writing about what so often drags us down without us realizing what it is.

How true Phyllis,

Especially with healers or what I call, designated life helpers - they really do go almost into an auto pilot.

They simply aid and offer and before long, after a period of time it starts to catch up. It's almost as if they know they still want to aid/help but the drive is slipping through their fingertips - pooring like sand. That's about the time when we need to call in for BACKUP! Honestly, i've never seen a more stubborn bunch, lol.

Helpers are the last ones to ask or take help passionately. Water is an innocent bystander. It aids almost uninvasively purifying at a safe distance.

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Elleise
Clairvoyance Editor

For defence I simply ask that a mirrored bubble be placed around me. Only love can flow through. Anything negative to 'reflect off' to be neutralized (never back at them I have learned - they will just attack again). This always helps me stand crowds/shopping.

I am going to the try bowls of water in the house. I love it that it is so simple.

Just from my own experience, running water as in a fountain outside or inside, as well as standing water both work in diffusing situations.

It also helps, the running water especially, for meditative purposes. That in itself can help to remind us of reality, instead of the negativity around us. I'm a huge water person!

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Elleise
Clairvoyance Editor
Angel Therapy, Consultations & Courses

Hey Elleise and Everyone,

I have always loved the sound of running water! I love the table top fountains, but ours always stops working. I have several around the house, none of which are working at this time. Perhaps it's time to invest in new ones!

The only problem we have with the table top fountains or any foutains for that matter, is that they make my fiance go to the bathroom more than he already does, lolol! :-)!!

So true Anna,

I think really though, when it does come to psychic defence, if you're sensitive to begin with, surroundings are going to have to be considered. We're all just electromagnetic energy. Some though just have a greater sensitivity to reading other energies.

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Elleise
Clairvoyance Editor
Angel Therapy, Consultations & Courses