Check out the new Mental Health site article about how your expression and posture influence your feelings:
"
Act Happy to Feel Happy"
Research shows that happy behaviors foster happy feelings. So while a smile might not cure the world�s problems, a little change in posture and expression can improve your outlook.
In the article, I share a couple of examples of how behavior change prompted emotional change in my life. I invite you to share your own experiences here in the forum.
And as always, I welcome your Mental Health site comments, suggestions, and questions.
