BellaOnline Forums Health and Fitness Exercise fat burning workouts tip

What are you favorite types of fat burning workouts? Over the last few weeks I have tried everything from playground workouts, to striptease workouts, to pole exercises, to bodyweight cardio and I have found that mixing it up works best for me. The less predictable my cardio workouts are the harder I train and the more I enjoy myself.

Maybe you're like me or maybe you're the opposite. The key to burning the most fat from your cardio workouts is intensity. So whether you like to mix it up or hop on the treadmill every time you must push yourself every time if you want to burn the fat.

Read more about why this works and how to do it in my article Free Workout Plan Tips for Great Results http://www.bellaonline.com/articles/art47594.asp

Thanks for the tips! I mostly try to vary my workouts. I do aerobics for a while, then switch to the treadmill and work out equipment at the gym, and then back to aerobics. Plus when I walk, I try to insert "power walking" for a minute or so a few times per walk.

I've read that if you vary your pace and insert power walking or bursts of speed into your treadmill workouts or walking, it burns more calories than just setting one pace throughout.

Sounds like you have a great workout plan and intervals have definitely been proven to burn way more fat and for those who love to walk this is a great tip!!