I've posted a new article on the Mental Health Site!
50 Quick Stress Relievers:
Got 10 minutes? Take a mental health break! Try one of these 50 easy ways to balance mind, body, and soul. - What can you add to my list of 10-minute stress relievers?
- How do you make time to replenish your mental health and restore a sense of well-being?
I invite you to share your response to these questions and to the article here in the forum. And as always, I welcome your Mental Health site comments, suggestions, and questions.
