The reason so many people struggle to stick to an exercise program is that they continue to do the same things over and over and over.

Getting fit and lean and feeling great means you'll have to try new things from time to time. New exercises or different workouts challenge your body and burn more calories and fat plus they use different muscles too.

My new favorite way to get fit S Factor Strip Workouts for Every Woman. I don't do the whole thing just a few of the moves is all it took to breathe new life into my workout routine.

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Last edited by ExerciseEditor; 04/30/09 05:27 PM.

Monica Neave ISSA Certified Fitness Therapist

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