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Joined: Jan 2004
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BellaOnline Editor
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Joined: Jan 2004
Posts: 22,934
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I am still not quite balanced in tree pose or king dancer pose but am working on it. My wrists are definitely much more strong for the downward facing dog into cobra part, I can do 10 reps of that without any pain!

I find for the part where I go from stretching high up to touching my toes, in the sun salutations, that I hold that for much longer than a breath. I really like to hold the bottom part of the pose and stretch out my legs.

What else should I add in here?


Lisa Shea, Low Carb and Video Games Editor
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Additional standing poses could include chair pose (utkatasana) which is great for you drop your knees to the left and turn your head to the right. Stay for a couple of breaths and then repeat to the other side.

I have tight hips, so I love doing reclining pigeon pose. Lie on your back with knees bent and feet on the floor. Place your right ankle on your left thigh. Draw your left thigh toward you and wrap your hands around it and take several breaths. Repeat on the other side.




Martha McKinnon
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