You will need to understand a bit about yoga to know how it could help you. Yoga that is generally practised today concentrates on giving you a good health, achieved through a healthy body and a sound mind. The origins of yoga go back to many thousands of years and it was then related to ancient Indian religions. However the yoga of today does not have any religious teachings and you therefore need not be religious minded to derive benefits from practising yoga. Most people consider yoga to be a collection of hard to perform physical excercises but there is more to yoga then excercising. Specific yoga postures can help you have a cool, calm and alert mind. This is very important as a person could reach maximum potential only when the mind and body are strong. A business man who has a hundred ideas and thoughts running through his head cannot be expected to take the right business decisions. Similarly, an athlete might be physically fit but will have better chances of success if he has the right frame of mind.
The benefits of yoga can be directly related to the physical body too. Desk jobs have made many of us prone to back, neck and even wrist problems. Specific yoga postures can be performed to ease these problems. Yoga instructors in western nations are experienced in such yoga postures, the benefits of yoga in handling these problems have been impressive in many cases. Yoga postures have a great diversity and you can get the benefit of some of these by practising them even when sitting in an office chair. If you have a problem with certain portions of your body, there could be two ways of handling the problem. The first way would be for your yoga instructor to check if it is possible for you to get the benefit of certain yoga postures that would help ease the problem. If this is not possible, the teacher could help you select a group of yoga postures that will benefit other portions of your body without stressing the problem area.
It is quite right to say that everyone can benefit from yoga. The hundreds of yoga positions and breathing technics can be customized to suit people of all ages and conditions. To be mothers and mothers who have recently delivered children can also get the benefits of doing yoga. Many reputed yoga schools provide special yoga classes for them. All excercises should be discussed with your medical advisor. It is even more important for you to talk to your doctor before starting yoga in cases where, you are pregnant or have recently delivered your baby. The stages of pregnancy and delivery can be very draining physically and mentally, the right yoga course can help you recover much faster.
The benefits of yoga will be long lasting, it will encourage you to lead a better and healthier lifestyle. Once you get into your yoga practice, you will be amazed at the ease with which you can go through each session. Start off with light yoga sessions that can last anywhere from 10 to 20 minutes, work your way up to an hour of yoga each day. This includes physical excercises, breathing excercises and probably some meditation too. For now make a beginning, it is often said that some yoga is better than no yoga. We have a more complete report on understanding yoga and it's benefits here
Yoga Report 
