Hello all this is my first post and I just wanted to share how I came across a great DVD to enhance my wellness of mind. I found it on www.ineedtorelax.net it's a great relaxation dvd with beautiful natural scenery to meditate to. even if i spend only 15minutes it helps me refocus and brings my clarity if I am under any stress. It's also great for doing yoga poses too. i highly recommend this dvd to even check out. there's so many different scenes that you'll have no problem picking a scenery to relax to enjoy! i certainly am continuously enjoying it daily lulufan