Dianne:
I actually do have one little trick for my procrastination. It doesn't work ALL of the time, but sometimes if I just work on something for 10 minutes everyday that makes me feel like I'm making some progress.
Here's something from one of my gurus Michelle Weiner-Davis. She writes about relationships, but some of her advice applies to other situations as well, she wrote that " Some say the hardest part about running is putting on your running shoes. And then, even if you tell yourself that you don't have to run too far that day, once you have your shoes on and you're running, why stop?"
I try to write every day for at least 10 minutes and it usually does turn out to be much more.