logo
Previous Thread
Next Thread
Print Thread
Page 2 of 2 1 2
Joined: Oct 2003
Posts: 8,850
BellaOnline Editor
Stone Age Human
Offline
BellaOnline Editor
Stone Age Human
Joined: Oct 2003
Posts: 8,850
Oh, what a good topic. If I really want to go to sleep I start thinking about cleaning chores needing doing (I hate housework) and that gets me distracted enough from issues to fall asleep.

Sponsored Post Advertisement
Joined: Aug 2010
Posts: 1,583
BellaOnline Editor
Chipmunk
Offline
BellaOnline Editor
Chipmunk
Joined: Aug 2010
Posts: 1,583
Diet, caffeine, and stress all play a part in insomnia. I find little trouble in going to sleep. It may be as my wife has pointed out that, being male, very little goes on in my head anyway!

Seriously though the observing the breath meditation and progressive relaxation technique both help to aid sleep and at least you end up in the alpha or theta state which helps physiological recovery.


Ian - Pagan Editor

"We can never obtain peace in the outer world until we make peace with ourselves."

"With realization of one's own potential and self-confidence in one's ability, one can build a better world. "

Dalai Lama
Joined: Oct 2003
Posts: 8,850
BellaOnline Editor
Stone Age Human
Offline
BellaOnline Editor
Stone Age Human
Joined: Oct 2003
Posts: 8,850
Ian, thanks for pointing out the breath meditation and progressive relaxation technique, and welcome to the forum.

Page 2 of 2 1 2

Moderated by  Susan Helene Kramer 

Link Copied to Clipboard
Brand New Posts
Make It Sew Easier
by Cheryl - Sewing Editor - 03/27/24 04:34 PM
2024 - on this day in the past ...
by Mona - Astronomy - 03/27/24 01:31 PM
Planner Template Kit - Weekly Layout Template
by Digital Art and Animation - 03/26/24 07:39 PM
Planner Template Kit - Yearly Layout Template
by Digital Art and Animation - 03/26/24 07:37 PM
How to Use Digital Planner Template Kit
by Digital Art and Animation - 03/26/24 07:36 PM
Review - 20 Illustrator Color tips Helen Bradley
by Digital Art and Animation - 03/26/24 07:32 PM
March Equinox to June Solstice
by Mona - Astronomy - 03/26/24 12:27 PM
Hobotrader unleashes never seen opportunity with i
by Jamal molla - 03/26/24 11:55 AM
Psalm for the day
by Angie - 03/25/24 09:05 AM
Genealogy, Sort of
by Angie - 03/24/24 05:39 PM
Sponsor
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2022 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.7.5