Yoga triggers a boost in the brain chemical serotonin. Long known as a key to brighten your mood. Serotonin is newly discovered to be a powerful headache cure! Turns out when there's too little of it in your system, the blood vessels in your brain widen, triggering migraines. But following a gentle yoga routine can reduce the intensity and frequency of migraines by 70%! Why does work?
Frequent headaches are a sign of stress overload and a signal that it's time to make relaxation a priority.
Start with 10 minutes a day and gradually work up to 30 minutes, twice a day, five days a week. Find easy yoga postures by watching free online instructional videos at
expertvillage.com/videoseries/85_yoga-beginners.htm.
(Lord I hope i got that right)
Avoid headstands and other poses that place your head lower than your heart; the blood to the brain can worsen pain.
Lisa and Jilly how did i do? lol talking about some thing i personaly know nothing about. was it helpful.?
