BellaOnline Forums Health and Fitness Family Health Diet that fight the aging process

these have been found to be very useful in fighting the aging process..


* raw nuts and seeds
* green leafy vegetables
* seaweed
* barley greens
* olive oil
* berries

Recently there has been a lot of talk about anti-aging Goji berries and Goji berries juice. These berries grow in Himalaya, and studies have shown that people who live there and consume the berries on regular basis live long and healthy lives. Goji berries and their juice are very high in antioxidants.

You may also need, because pollution in the cities and stress of everyday working life speed up the aging process, so you may need additional nutrients and vitamins to combat it. You can look online for anti-aging supplements to add to your diet. These are vitamin and mineral complexes with high percentage of antioxidants. Alternatively, take a good brand name multivitamin every day.

The most important about anti-aging diet is that you have to be persistent and consume healthy foods every day. Eating nutritious food for several days and then returning to usual fast food lifestyle wouldn�t work. And, of course you will have to do some exercise to help your body feel young.

Hello,

Thanks for these contents and link posted.

They are really very informative.

I agree that a healthy lifestyle is something you have to really stick with, at least 80% of the time. I heard a saying one time that nobody gets cancer from one cigarette. It's an accumulation of cigarettes over many years that can cause cancer.

It's the same with all bad health habits. It's the accumulation of eating fast food, not getting enough exercise and being unhealthy that causes the cancer, diabetes and heart disease as time goes by.

One great thing tho is, once you change your lifestyle to become more healthy, you can heal much of the damage that's been caused and even heal illness and disease, or at leat improve it a great deal.