BellaOnline Forums Health and Fitness Nutrition Do You Need Nutritional Supplements?

but the most complicated part is: what nutritional health supplements do you need?

Great thread,

A quality supplement also helps you to keep control of your body weight and improve physical fitness, so an herbal nutritional supplement could help you to keep fit. As well as a depleted intake of vitamins and nutrients there are many more toxins in the atmosphere that can directly damage our vitamin levels so even those who eat a perfectly healthy diet may find benefit from taking a nutritional multivitamin supplement.

Nutritional supplements represent a support to our body. The nutritional supplements clean the human body and restore the deficiencies present inside. While taken constantly, nutritional supplements promote good health and help prevent disease. Nutritional supplements represent a good thing that we need. It is best to satisfy the body's vitamin and mineral needs with a healthy diet.

hi i am new to this thread. my doc advised me to take an iron supplement. i am 35 yr old woman and have always had a low iron count but not by much. i am a 10.5 and the norm starts at 11. i also need a multi-vitamin. i went to GNC and simply became overwhelmed. can any woman recommend a muti vit and an iron supplement? im so nervous about the whole thing because there are SO many products out there that i cant choose. i am caffeine sensitive so i cant take anything that will make me get all jittery. i had taken iron in the past only to find that it makes my stomache hurt. i dont know where to start...

"Ultimate Woman" multivitamin by Vitamin Shoppe has all the vitamins and minerals and just the right amount of iron a menstruating woman needs. You take two pills every morning and you have energy to last you throughout the day.