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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Jilly, you are a blessing! 
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Thank you, Susan! I am looking forward to my end of yoga mediation tomorrow. It's nice - i have never looked forward to meditating before. It's starting to feel interesting. 
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Joined: Nov 2005
Posts: 66,288
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
Joined: Nov 2005
Posts: 66,288 |
I wish i could meditate period, my grandson was trying to teach me breathing and meditation but i can't clear my mind, not even for a little bit I'm always thinking (negative) even when i say my prayers at bedtime I'll start off praying but in no time my mind is off and running i fall asleep thinking. Is any one else like this?
Rosie L
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Hi Rosie,
One of the first terms I heard about the mind and meditation is that the mind is a monkey and wants to play and have its own way and not be still during meditation.
So... use a mantra or counted breathing technique to give the mind something to do while your body begins to relax and get settled.
Here are two articles to get you started - the aim is to calm the mind and realize it is your tool and *you* as in permanent Self are its observer.
Mantra:
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Okay, during savasana yesterday i could not do the glowing light this time, so I sent all our reclined bodies soaring through the clouds together over mountains. (just the people doing yoga)
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Jilly, that sounds like so much fun - I love to soar!
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