10 Terrible Aging Foods;
1.Bacon
2.Hot Dogs
3.Potato Chips
4.White Bread
5.White Potatoes
6.Corn Oil
7.Sugary processed cereals
8.Sugary soft drinks
9.Red meats
10.Doughnuts.
10 Top Anti-Aging Foods
1.Apples
2.Blueberries
3.Spinach, dark leafy greens
4.Salmon and Sardines
5.Whole grain cereals
6.Popcorn,unsalted
7.Nuts,notably almonds,walnuts
8.Legumes, including peanuts
9.Green tea
10. Extra virgin olive oil