I recently started drinking something I call James Ray's Breakfast Shake. (I read about it in �Harmonic Wealth� by James Ray) There is actually a whole section on the physical body and he offers up some great ideas that have worked for me.

One of those is starting off the day with a glass of water with lemon and then making my first meal a green shake. Yep, veggies for breakfast. Still doesn�t hit the spot like a pile of pancakes, but I�ve lost seven pounds in the last month and a half and my skin is looking a lot brighter and clearer. Good luck and God bless!

a James Ray Fan

My healthy breakfast is usually some kind of fruit and oatmeal. Sometimes cereal. If I have too much sugar to start the day, I'll feel the need to sleep. Only time I have veggies for breakfast is if they're in an omlet.

My healthy breakfast (whenever I'm motivated to eat healthily) consists of bran cereal w/ 2% milk and a fruit cup.

I normally just eat a quick bowl of cereal or grab some fruit and head out the door but I'm trying to eat more healthy foods. There's an article in the new More magazine on how important breakfast is and it says women should eat foods like raspberries, walnuts, bran, eggs plus some others to make sure we are getting the right nutrients as we get older. I'm definitely not doing that right now so I need to start.

I hear ya, I also need to make some changes

I love wholemeal toast with avocado and tomato on top. It really feels like a good start to the day.
If I cook scrambled eggs, I have heaps of vegies in it (carot, onion, celery, capsicum, tomato) and I serve it on top of a green leafy salad. I buy the mixed bags that have rocket, baby spinich etc. I love this breakfast when I have the time!

Yum, that sounds good,

I am big fan of oatmeal with fruit to start the day but since I have become pregnant I need to have an eggs each morning. Right now I am really into a toasted whole wheat English muffin with egg whites and one slice of cheese. Yum! Oh and a glass of Ruby Red grapefruit. I am getting hungry just writing about it...ha!

For my daily breakfast I consume Green-tea, dry-fruits salad and sandwitch.

For breakfast eat cereals and fruits ,tht should be fine with all ages

www.womanswonderla.blogspot.com

For my breakfast I have a plane bread sandwich and fruits.

Ori Hofmekler thinks that breakfast is the worst meal of the day.
I think I might agree with him.

Has anyone in here read his books?

He thinks you should eat lightly during the day, almost fasting (a little fruit, nuts), and then eat a ton at night (healthy foods of course).

This is the basis for 'The Warrior Diet'

My typical breakfast, which is also my healthy breakfast, is home ground Scotch oats with whole milk and maple syrup or raw honey). I often throw in seasonal berries or dried fruit, as well. If I had the presence of mind to start the grain soaking the night before, it would be a bit healthier and would taste better, and I'd much prefer to use raw milk, but our state doesn't allow the sale of it. Because blood sugar disorders run in my family (although, oddly enough, not the family members that eat oatmeal for breakfast every last day), I throw in a lot of cinnamon which has been reported to regulate insulin.

My husband and I start our day with this smoothie recipe

It has all kinds of nutrients and antioxidants and I think it really keeps us healthy. we never even get colds or anything.

I like to make an omelette (sometimes just the egg white) with whatever veggies I have around - usually onion, mushroom, green peppers, and tomato. And of course a little cheese

My boss buys me a donut EVERY SINGLE DAY. I used to eat breakfast and the donut and was gaining weight. Now I just eat the donut. If I don't, I hide it in my bag or sneak and throw it out in the ladies room.

I try to have cereal but if I am in a rush I usually just grab a piece of fruit to go.

Yesterday when I got home I threw away Monday thru Wednesday's donuts. I had to sneak to eat an english muffin with peanut butter when the boss left for an errand.