My typical breakfast, which is also my healthy breakfast, is home ground Scotch oats with whole milk and maple syrup or raw honey). I often throw in seasonal berries or dried fruit, as well. If I had the presence of mind to start the grain soaking the night before, it would be a bit healthier and would taste better, and I'd much prefer to use raw milk, but our state doesn't allow the sale of it. Because blood sugar disorders run in my family (although, oddly enough, not the family members that eat oatmeal for breakfast every last day), I throw in a lot of cinnamon which has been reported to regulate insulin.
