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#427776 - 06/18/08 01:21 AM
Re: Reducing Stress Just for 10 Minutes
[Re: Bettyann - Christian Lit]
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BellaOnline Editor
Highest Posting Power Known to Humanity
Registered: 02/27/03
Posts: 14053
Loc: Verde Valley, AZ
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Bettyann, this is a really tough situation to be in. You are trying to be a good person, opening your home to this woman and her child...and are now being taken advantage of. Somehow you need to tell this person, "it's not working," and that she has to leave. It's your home. Your space. You tried and that's all anyone can ask of you. We can help you get ready for The Talk with her if you are uncomfortable with confrontation. But you will absolutely need to do it.  So I would start looking for ways to get centered and do things to take care of yourself right now. Really.  It will go better, the talk, when you feel calm and assertive. Do what you know helps you - go out to eat with DH, play with your pets, paint or be creative, do yoga, go for a walk, take a bath, listen to your music in your own private world of headphones from your favorite spot. Get a pedicure. See a movie or go to the zoo. These are all things that help me. Think about things that don't annoy you for a few hours. When you decide to talk, we will help you with it. Just don't wait too long. It will be best done soonish!
Edited by Jilly (06/18/08 01:22 AM)
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#427850 - 06/18/08 05:14 AM
Re: Reducing Stress Just for 10 Minutes
[Re: Lisa LowCarb / VideoGames]
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BellaOnline Editor
Shark
Registered: 03/26/08
Posts: 341
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Wow! Sometimes, just reading what someone else is going through, makes you want to relax and look at your own life for a moment.
We all experience different things in different ways. And we handle things differently. Yet, if we don't take the time to get quiet and really tune into our inner self and tune everything else out, there will always be chaos--I know from experience.
I really should be sleep right now! But, I have had a lot of stress on my plate lately. And you know what a good friend reminded me of today? That I am not alone. That, there are people in my life that love me, and if I need to unburden myself, they are there.
Sometimes we get caught up in being every one else's caretaker, and we forget to take care of ourselves. We also have a tendency to be scared of change. But sometimes,life calls for a change: a change of scenery, a change of positions, a change of attitude, a change in the way we do things.
You know what I'm learning? To let people in. I am not a superhero! I cannot do everything all the time, and be everything to everyone. Especially at the expense of myself. If I don't take care of me, then I cannot help anyone else.
That ten minute break is excellent! And, you sure hit it right on the head, Lisa! For me, worrying about XXX number of pounds, on top of all the other things! For what? If I concentrate on the negative, I don't have room for the positive!
Ten minutes sounds refreshing! My gram used to power nap! She was a beautician, and when I'd work in the salon, she'd tell me to keep an eye on everything, she was taking a 15 minute power nap! Sometimes, she wouldn't sleep, just rest her eyes and her thoughts, she would say. After her fifteen minutes, she was totally refreshed and ready for another four or five hours! She truly amazed me!
Well, I gather this was my rest. Writing is quite cathartic for me. It helps me to unwind! So, thanks for this wonderful thread! I hope everyone gets the rest they need, and reaches their goals this summer!
My goals this summer? Publishing my first novella and novel under my own publishing company, losing weight, and becoming more familiar and comfortable with all the tools that Bella has to offer!
Blessings and good night! Ruthe
Edited by Ruthe AfricanAmericanEd (06/18/08 05:18 AM)
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#427922 - 06/18/08 02:13 PM
Re: Reducing Stress Just for 10 Minutes
[Re: Cate - Home Finance]
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Jellyfish
Registered: 03/06/08
Posts: 104
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You know, I've been without a center for so long, it seems weird to think that I'm actually in a rather centered state... For the past 8 years, if it wasn't one thing it would be something else: I've had health issues that no-one faces until they're middle aged -- which lead doctors to misdiagnose and then not want to treat because I'm "just too young to have THAT," I've had more than my fair share of [censored] jobs and evil bosses, had the joy of an arranged marriage... And, yet, here I sit, strangely contented.
That's not to say life isn't crazy, but it's funny -- suddenly all the wonderful things around me are coming to the surface again. We bought a wonderful condo, in a wonderful (quiet, serene, full of nature) neighborhood, with great neighbors... I'm working something like 3 jobs, plus trying to start my own thing, and writing for bella.... The hubby and I are revelling in every minute we can spend with our cats in our travel trailer... And, even through 3 grueling play productions in 1 month -- which, I think might actually be enough to make me tell someone "NO" in the future -- I survived, I'm getting back into my routine, and I'm still cheerful!
I wish I could say what had changed... Maybe it would help you guys through your craziness... But, since I can't say I know, I hope that what ever it was changes for you guys soon... So that your craziness can be met head on, and you guys come out on the calm end soon.
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