BellaOnline Forums Health and Fitness Yoga Shiva Rea - Fluid Power - Vinyasa Flow Yoga

I admit I felt a little odd doing the "dance around in circles" part too - you have to let yourself go and not worry about looking silly. I think it's a great thing to learn to do but it's not easy. Maybe expose him to this in small doses to get him used to the idea Moving around circularly like this is definitely good for your joints!

I have to say that I'm with Dan, Shiva seems awfully wafty to me. I'm too literal to feel at one with my cell's consciousness, or whatever, just give me the poses!
She does present a hard workout though, so for that I find her useful. But it will take me a while to learn her methods because she doesn't talk you through it very clearly.

Wafty - what a cool word!

I'm playing with colors

I agree with the thought and am trying to become accepting of waftiness

I have been called wafty in my day....

I think we should embrace our inner waftiness, and go with the flow