In this modern era where human progress in technology quite unbelievable, every new day we heard about new technology in every field in all aspect of life but one think should remain unchanged. That is health depended of human being on nature. This is another think that scientists make research on herbs and mixing them make medicine more effective day by day.
Yes, there are medical equipments which make revolution on health of mankind but it has to collaborate with nature provided herbs and supplements to recover from illness. As we know every herb has it own properties which have it effect on particular disease which help a person to recover soon. When people use diet nutrition supplements to facilitate their bodies overcome deficiencies in vitamins and nutrients, this is referred to as supplementation.
Supplements are not only use when you lose something but you use supplements when you want to gain more. Sometimes, those who supplement their diets are trying to build their bodies up, like those who weight lift or bodybuilding; this can be a best way to speed up metabolism. Supplement can be divided into many specific categories and it depends on specific requirement of a person to choose the best one. The categories include herbal supplements, protein supplements, nutritional supplements, friendly bacteria and fiber supplements.
Although physicians are the best persons from where we can get supplements knowledge but it is better for that general people make a brief knowledge about supplements and in this modern era it is quite easy by the help of internet revolution we are able to get knowledge of various thing including supplements. As we know the side effect is the prime concern regarding to health supplements therefore it is necessary to know right knowledge of each supplements that when and why a person should use a particular supplement and are the benefits that he/she is looking for.
Spirulina 
