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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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Apparently sitting with your legs up the wall (your butt against the corner where the wall meets the floor) is great for your legs and feet.
We should all do this for 2 minutes a day! Maybe a morning or evening routine?
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
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I will do it right now. good reminder.
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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okay, that was nice. I needed that; been lying down for days and my but/back is sore. And Dan rubbed my poor sick head while i did the legs up the wall, so it was extra good. 
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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awwww that is sweet of him!
I did it when I got into bed to go to sleep and it was *very* relaxing and nice feeling. So I think I'm going to make it part of my getting-to-sleep routine each night.
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Joined: Nov 2005
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
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I'm trying to picture you both ;o)
Rosie L
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Well we have photos of us doing tree pose, so I'm sure we can get photos of us doing leg-up-the-wall pose
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Joined: Nov 2005
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Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
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Heehee, at least then i'll be sure i'm doing it right
Rosie L
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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That one, at least, I think is fairly easy to do right. I can have Bob take a picture of me when he gets home You just put your butt against the corner of the wall and floor, and put your legs going up.
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Joined: Nov 2005
Posts: 66,288
Highest Posting Power Known to Humanity
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Highest Posting Power Known to Humanity
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I can't get my legs to stay up,
Rosie L
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Ah ok I didn't think of that. This is a short term thing right? So only one or two minutes at the most?
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