International No-Diet day is not about stuffing yourself to the gills for 24 hours it's about not succumbing to an industry that makes a fortune on our health and insecurities.
Tuesday May 6 is International No-Diet Day. Here are a few ways to celebrate:
* Don't weigh yourself.
* Eat three well balanced meals and a snack.
* Don't fret about the cellulite.
* Take a spring walk because it's beautiful out, not because you want to lose a few calories.
* Distract yourself with something positive when negative thoughts arise about your weight.
What else can you do to celebrate No-Diet Day?
