BellaOnline Forums Health and Fitness Nutrition Are you Regular?

I was just wondering what people do when your digestive system isn't as good as it could be, if anyone has anything to offer, post here.

Thanks!

Luckily, I rarely have problems with this. When I do, I increase the exercise, increase fluid intake, and eat prunes or other higher fiber foods.

Try adding Flaxseed Meal to your food, and i agree with Lynn more fluids and lots of fiber

Cut back on refined wheat sugar, meat and dairy. Increase your consumption of veggies and fruit. Pay attention to eating more dark green leafy plants.

Thank you for all of your replies!
I have heard that eating prunes, drinking plenty of liquids and eating flax are all good ways to promote digestive health, but does anyone do or eat certain things on a regular basis so as to have a prolonged normal pattern? Versus an immediate result?

I am currently eating LiveActive cereal from Post in my yogurt- the Mixed Berry Crunch and have liked it thus far. Will keep you posted on how it goes!

If what your doing doesn't help you, maybe you should see a doctor. There could be a medical reason for your problem
Good luck

No, my pattern is not abnormal to the point where I need to see a doctor. So what I'm doing is maintaining a normal pattern without adding extra supplements to my existing diet. So by eating my LiveActive cereal I'm not changing much, just eating cereal every morning and it helps maintain.

It's kind of the same thing as going to the gym after already being fit, to maintain the level of fitness.

I have oatmeal made with steel cut oats several times a week. It has more fiber than the rolled oats since it has not been over processed. I also like the nutty chewy texture.

I never heard of steel cut oats who puts it out i usually but quaker oats

did i spell that right??