A news article today said the flu vaccine for 2007 was only 44% effective. So how do you protect yourself and your family from the flu? Actually, the same way you can protect them from any illness - Boost up the immune system so it takes care of you and protects you no matter what's out there floating around.

I haven't had a flu shot in years and I don't get the flu either. In fact, I rarely ever even get a cold. It's taken me a few years to get my immune system to where it is right now but some changes I made worked immediately.

One was I started drinking lots of green tea. Also, I get enough sleep and drink lots of water. Basics can take you a long way in boosting your immune system.

I added a blog post with some other things you can do to boost your immune system if you'd like to know more.

Blog Post on Boosting Your Immune System

No matter what the current state of your health, you CAN boost your immune system to peak condition. You'll be amazed at how a healthy immune system changes the quality of your life.