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Joined: Feb 2005
Posts: 3,053
Zebra
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OP
Zebra
Joined: Feb 2005
Posts: 3,053 |
What's your favorite yoga pose?
I know it's hard to pick. I wish I could say "Tree"--maybe when I get better at it.
I think Warrior (I or II) is my favorite right now. (Well, truly since the beginning.)
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
OO, this is a fun question! So far, as a novice/beginner, I like:
Child's Pose (ahhh. can do this all day) Tree Pose (b/c it's fun) Downward Dog (feels excellent in my back and hips)
And I really like the various back extensions with the legs and chest and arms off the floor. (i guess that leaves the belly on the floor)
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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I like the "top" of the sun salutation - where you stretch up with your arms and look up at them. I like that long stretch
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Joined: Feb 2003
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BellaOnline Editor Highest Posting Power Known to Humanity
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I also like the stuff using the strap to extend the leg when you are lying on your back.
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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Oh yes definitely I *love* hamstring stretches. My hamstrings are super tight and it feels so good to get them even slightly stretched out ... so the move where you lie on your back, put one foot straight up into the air, loop a strap around it, then let it go down sideways.
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Joined: Feb 2003
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BellaOnline Editor Highest Posting Power Known to Humanity
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Yes, that is the one! Someday i will know the names of all those stretches.
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Joined: Jan 2004
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BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
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We don't need names! As long as we can do them, we can call them anything we want
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Joined: Mar 2007
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Chipmunk
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Chipmunk
Joined: Mar 2007
Posts: 1,438 |
I really like the twisting poses, especially triangle pose. It feels so good on my hips and midsection. But I love a lot of yoga poses...oh and child's pose definitely!!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
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BellaOnline Editor Highest Posting Power Known to Humanity
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I suppose in terms of what pose I do most often I imagine it's tree pose. It's fun to try to balance, and I can do it anywhere!
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Joined: Feb 2005
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Zebra
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OP
Zebra
Joined: Feb 2005
Posts: 3,053 |
I also love forward fold, where you start reaching up to the sky and just bend or "swan dive" forward, bending from the waist, and hang there. It feels really good on my lower back. I've also seen it called "head to knees".
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