Being able to fall asleep minutes after hitting the bed is something many can do, but there are others who toss and turn all night trying to achieve a good night of sleep. Having a hard time falling asleep can lead to an exhausting day and another sleepless night. Using a sleep aid to fall asleep at night is something many have to do and sleep aids can be either natural or prescription. While they both have their advantages and disadvantages, it is best to compare them to see which works best for your sleeping situation.
Prescription and over-the-counter sleeping medications usually consist of a sedative, which works to calm and relax the body in order to promote sleep. They can also help to reduce anxiety and slow breathing, which can in return make it easier to fall asleep. Although prescription medications are effectively able to treat insomnia and other sleeping problems, individuals who take them on a regular basis may find themselves becoming dependent on the prescription over time. Also, they are frequently abused and overused, and are even used by recreational drug users as a replacement for street drugs. When prescription sleeping aids are not taken as directed, they can lead to restlessness, insomnia, convulsions, unconsciousness, and even death.
Natural sleep aids work very similarly to prescription medication since they help the body relax and fall asleep faster. Natural sleep aids work to control melatonin, which controls the body�s perception of night and day. Because many lifestyle factors can lead to an unbalanced melatonin, the natural sleep aids work to correct it and make it easier to fall asleep quickly. Natural sleep aids are also non-habit forming, so they can be used to correct the problem and discontinued without a relapse of insomnia occurring. Side effects are usually non-existent when using a natural sleep aid, but in some cases, the natural ingredients can react with prescription medications being taken. Because of this, it is important to notify the prescribing physician before starting taking a natural sleeping aid.
Most natural sleeping aids are herbs, which are natural and come from the earth. The natural properties of the herbs are able to regulate the melatonin in the body, and help to relax the body to promote sleep. Valerian Officinales, more commonly known as valerian, is a natural herb that has been used for centuries to promote sleep. It is made from the plant root, and has also shown to be beneficial to those experiencing stress of anxiety while trying to sleep. Griffonia Simplicifolia also promotes a healthy sleep cycle, by helping to naturally cure depression and anxiety. Relora helps to naturally relax the body, and has been proven to help induce sleep without having any side effects.
While natural herbs are a great way to cure sleeping problems, they are not something that can be easily purchased at a local grocery store. One of the best ways to take natural sleeping aids is in the pill form, since they contain various herbs all that have a positive affect on the body.
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