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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
The ring-bound book "Yoga in Bed" lies nicely flat, and provides a variety of simple poses you can do while settling down to sleep or when preparing to wake up. You don't have to find your mat or strap. All you need is you, your bed and perhaps a pillow.
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Joined: May 2007
Posts: 2,142
Koala
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Koala
Joined: May 2007
Posts: 2,142 |
Oh and here i thought this was going to be something....titillating.....lol I love the article anyways
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
I know - the title sounded like that game people play with fortune cookies...where everything is "in bed."
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Joined: May 2007
Posts: 2,142
Koala
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Koala
Joined: May 2007
Posts: 2,142 |
yeah something like karma sutra or Yoga for sex.... I thought maybe stick figures and a how to guide like for building shelves! put tab A into Slot C....lmao! or a adult game of Twister......
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
yeah, stick figures! Or like those Ikea instructions!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Jeez Louise you guys It is really a wonderful way to fit yoga into a very busy schedule And it really does help you go to sleep and wake up
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
we like to tease. I did my "getting out of bed yoga" this morning from my Yoga for Your Life book. It was very nice. I do like it as a way to wake up. My book doesn't really have a real "getting into bed" chapter. basically it's one move and then Caring Breath. Maybe that is all the author thought was needed. How is the getting ready for bed stuff in your book?
Last edited by Jilly; 04/08/08 02:39 PM.
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Joined: May 2007
Posts: 2,142
Koala
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Koala
Joined: May 2007
Posts: 2,142 |
mmm there is a lot of things I can do to help me sleep better and get exercise.... I have noticed that if i move or twist a certian way my ribs feel like they are rubbing together or braiding!!! so I cant do my yoga or belly dancing stuff....my sides are cramping up bad and I have no idea what i did!
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Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
The book is all about bed so half is getting up in the morning and the other half is getting to sleep at night. That is the main focus of the book. I think there are 2 pages on naps in the middle
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Naps! Naps! yes! I love naps. Now you've just sold me on the book. :):)
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