Phyllis - I don't think you need special clothes
But it depends on what you count as "special". If for example all you own is skirts and blouses, it would probably be hard for you to do yoga.
So if you own sweats or shorts, and a loose top, then you don't need special clothes. But if you don't own any casual clothes, then you'd need some "special clothes" to do this in
Yoga definitely starts easy - the DVD I has starts with VERY basic shapes, like just laying on the mat. But I looked on Amazon and they even have DVDs for yoga for seniors -
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