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Joined: Feb 2005
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Zebra
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Zebra
Joined: Feb 2005
Posts: 3,053
So, looking at the sugar in plain yogurt, I guess I can see how they get up so high once they start adding the sweeteners.

Interesting: (this is from 1999--eight years ago)

Quote:
CSPI is asking the FDA to adopt USDA's figure of 10 teaspoons (40 grams) as the Daily Value for added sugars. Daily Values are used on Nutrition Facts labels to indicate the recommended maximum intakes of fat, sodium, and other nutrients.

Many individual foods provide large fractions of the USDA's recommended sugar limits. For instance, a typical cup of fruit yogurt provides 70 percent of a day's worth of added sugar; a cup of regular ice cream provides 60 percent, a 12-ounce Pepsi provides 103 percent, a Hostess Lemon Fruit Pie provides 115 percent, a serving of Kellogg's Marshmallow Blasted Froot Loops provides 40 percent, and a quarter-cup of pancake syrup provides 103 percent.

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More than a cup of ice cream!! Yikes!!

And how many dieting women grab that container of yogurt because it's good for them?

I swear, companies dump sugar into their foods on purpose to addict us ...


Lisa Shea, Low Carb and Video Games Editor
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K
Jellyfish
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Jellyfish
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My yogurt has: CULTURED PASTEURIZED ORGANIC NONFAT MILK, NATURALLY MILLED ORGANIC SUGAR, ORGANIC NATURAL VANILLA FLAVOR, PECTIN, VITAMIN D3. CONTAINS OUR EXCLUSIVE BLEND OF SIX LIVE ACTIVE CULTURES INCLUDING L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.



I eat Stonyfield Farm organic non-fat french vanilla yogurt. I try not to eat anything with HFCS. I like the Stonyfield because I can get it in a 32 oz container which will last me all week. I don't eat the full 1 C serving every day so the calorie count is much better too. (180 Calories in a full cup)


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Gecko
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I have actually been thinking about trying to make my own yogurt at home. From the recipes I have read it looks like it could be a pretty easy process and it will allow me to control the ingredients .

There are also electric yogurt makers available that have had great reviews - might have to give them a try.




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"Rosie" Offline OP
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I just picked up some Stonyfield farm O'Soy yogurt not bad


Rosie L
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