BellaOnline Forums Health and Fitness Nutrition Just starting low carb

I've never posted anything so this is new to me.
I am a carbaholic. Anyone out there with encouraging words??

Hi Sal, welcome
I'm sure you will get plenty of answers to your question.
there are a lot of helpful people here.
lots of luck!
Deb is most helpful with the carbs!

Oh ya Lisa,
the low carb editor will help u out also.

Cutting back on your carbs can be tough. This is where the South beach diet excels by getting you off of the carb addiction. I lost about 80 pounds just by eliminating about 90% of the starchy carbs from my diet. For me, that meant most wheat, rice and potato products.