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#370963 - 01/30/08 02:58 PM Do you think Chinese food is healthy or unhealthy?
Lila_Chinese_Food Offline

BellaOnline Editor
Jellyfish

Registered: 10/13/06
Posts: 129
What are your thoughts on Chinese food? Do you feel that it's healthy or unhealthy?

Do you find there is a lot of fat in the Chinese that you eat? Do you feel that it's full of calories?

I would love to know your thoughts on this.
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#370993 - 01/30/08 05:27 PM Re: Do you think Chinese food is healthy or unhealthy? [Re: Lila_Chinese_Food]
chloe21 Offline
Zebra

Registered: 02/22/06
Posts: 3021
Loc: East Coast
I think that it depends on what type of Chinese food you order. Many dishes such as fried rice, egg rolls, and anything with fried meats are going to be loaded with fat and calories. If you stick to dishes with fresh vegetables, seafood and chicken, they are much healthier.
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#385069 - 03/02/08 07:29 PM Re: Do you think Chinese food is healthy or unhealthy? [Re: chloe21]
Allison_PCAdvice Offline
BellaOnline Editor
Gecko

Registered: 04/29/06
Posts: 468
Loc: Boston, MA
I have to agree with chloe - depends on what and where you eat. There is an all you can eat Chinese buffet that I go to once in blue moon and it all fried appetizers - you feel so greasy after eating.

But every once in awhile we will head into Chinatown (Boston) and have some really good fresh and healthy Chinese dishes. Lots of fish and veggies. Yummy!
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#385078 - 03/02/08 07:37 PM Re: Do you think Chinese food is healthy or unhealthy? [Re: Allison_PCAdvice]
Robin Crime Editor Offline
Gecko

Registered: 01/31/08
Posts: 647
The heathier dishes like stir fry, veggies and the soups are better than the fried rice, the breaded sweet and sour dishes, etc.
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#411396 - 04/25/08 12:54 PM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
rainview Offline
Amoeba

Registered: 04/21/08
Posts: 64
Food like vegetable rice, fried rice, fishes, soups all these are healthy with rich calories.






Edited by rainview (04/25/08 12:55 PM)

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#427223 - 06/16/08 06:12 PM Re: Do you think Chinese food is healthy or unheal [Re: rainview]
JeniLo Offline
Newbie

Registered: 02/29/08
Posts: 40
Depends on what u going to eat.Well, i love Chinese food a lot.
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#434700 - 07/11/08 04:51 PM Re: Do you think Chinese food is healthy or unheal [Re: JeniLo]
rachael24 Offline
Newbie

Registered: 07/07/08
Posts: 31
Loc: Binghamton, NY
50/50 healthy to unhealthy. It all depends on what you get.
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#462170 - 10/23/08 07:06 AM Re: Do you think Chinese food is healthy or unheal [Re: rachael24]
C.C. Offline
Shark

Registered: 09/08/08
Posts: 371
Depends on how you make it. Unfortunately, most stuff you get from the Chinese restaurants are not healthy. It can be overly salty, full of fat and MSG.


Edited by Cara-Philosophy (10/23/08 07:06 AM)

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#468810 - 11/16/08 02:17 PM Re: Do you think Chinese food is healthy or unheal [Re: C.C.]
geonerd20 Offline
Amoeba

Registered: 11/08/08
Posts: 51
I dont think you can make a blanket statement whether Chinese food is healthy or not. Like most cuisines, there are items that are unhealthy, and there are other items that are quite healthy. For example, most stir frys have a healthy helping of veggies, a small quantity of meat with can be chicken white meat, and you can do this with brown rice. Thats about as healthy as you can get!
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#483899 - 01/11/09 05:01 AM Re: Do you think Chinese food is healthy or unheal [Re: geonerd20]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5065
Loc: Virginia
What about foods like Moo Goo Gai Pan and Chicken or beef with broccoli, or even Won-ton soup?
Those are my absolute favorites. They have a lot of veggies.
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#483981 - 01/11/09 03:45 PM Re: Do you think Chinese food is healthy or unheal [Re: Dianne W - Editor]
Lila_Chinese_Food Offline

BellaOnline Editor
Jellyfish

Registered: 10/13/06
Posts: 129
I think it depends on where your eating. Some restaurants use a lot of oil in their moo goo gai pan and beef with broccoli. And some places have an option where you can have the meats and veggies steamed and then served with the sauce on the side. Wonton soup is usually pretty healthy in my opinon smile
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Chinese Food Site
Chinese Food Forum

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#484457 - 01/13/09 09:36 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
LesFex Offline
Amoeba

Registered: 04/02/08
Posts: 90
I feel, some Chinese dishes are healthy like, soups, noodles, shrimp dishes, curry & sauces. I order the same whenever I visit Chinese restaurants in Detroit. But some dishes like szechuan fried-rice, szechuan fried noodles seem to be more oily.








Edited by BellaOnline (03/02/09 12:12 AM)
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#484463 - 01/13/09 10:00 AM Re: Do you think Chinese food is healthy or unheal [Re: LesFex]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20725
I order egg drop soup, and steamed veggies and it seems really healthy to me! Of course you CAN order deep fried sugar-coated food too, but that's probably true in any cuisine smile
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#484765 - 01/14/09 03:23 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Rhonda C Offline
Gecko

Registered: 03/05/05
Posts: 592
Loc: Texas
Quote:
Some restaurants use a lot of oil in their moo goo gai pan and beef with broccoli.


I didn't realize this. I always order the moo goo gai pan when I am in the mood for ultra healthy because I thought it was always the healthiest option on the menu. From now on I will check with the waiter about the oil content.
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#484777 - 01/14/09 04:01 AM Re: Do you think Chinese food is healthy or unheal [Re: Rhonda C]
Stephanie - Weight Loss Offline
Parakeet

Registered: 01/06/08
Posts: 871

I think Chinese food at most restaurants is bad for you but if you make it yourself or go to an upscale place you might get food that is more authentic and natural.
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Weight Loss Editor


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#502773 - 03/15/09 09:49 AM Re: Do you think Chinese food is healthy or unhealthy? [Re: Lila_Chinese_Food]
annabelc Offline
Newbie

Registered: 03/14/09
Posts: 4
I feel that chinese food in restaurants are quite unhealthy. Even stir-fries, they use quite a lot of oil. And famous dishes like lemon chicken, sweet and sour chicken, are all deep fried. But, if you get home cooked food, then the oil content can be controlled. ___________ my blog: partyplanningmenus.blogspot.com


Edited by annabelc (03/15/09 10:06 AM)

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#503210 - 03/16/09 09:43 PM Re: Do you think Chinese food is healthy or unhealthy? [Re: annabelc]
AutumnBeauty Offline
Amoeba

Registered: 01/29/09
Posts: 92
I love Chinese food, but I know the stuff I get when I eat out is not the healthy kind. When I fix Chinese food at home, I know it's much more healthy. But I just love Panda Express!

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#503219 - 03/16/09 10:09 PM Re: Do you think Chinese food is healthy or unhealthy? [Re: AutumnBeauty]
Lisa LowCarb / VideoGames Offline
BellaOnline Editor
Highest Posting Power Known to Humanity

Registered: 01/05/04
Posts: 20725
I'm pretty sure that every Chinese restaurant I've gone to has had steamed options. So you don't have to get the "fried in oil" food - you can go for the steamed dishes instead!
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#503224 - 03/16/09 10:24 PM Re: Do you think Chinese food is healthy or unhealthy? [Re: Lisa LowCarb / VideoGames]
flutterby378 Offline
Gecko

Registered: 12/07/08
Posts: 719
Hmmm. Traditionally, Chinese food is made with plenty of oils, pork and salt. But if you make your own Chinese food you can lighten up on the oils and sodium when you stir-fry.

It CAN be healthy but I don't think the restaurants worry about health first.

Also, you have to know what to choose. There are healthier options. Steamed fish (still has oil though), etc.

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#690262 - 05/25/11 08:16 AM Re: Do you think Chinese food is healthy or unheal [Re: Dianne W - Editor]
Astera Offline
Jellyfish

Registered: 05/11/11
Posts: 191
Healthy food = food that does not contain excessive proportions of fats and sugars but which contains a good proportion of protein, vitamins, minerals etc.
Unhealthy food = food that does contain excessive proportions of fats and sugars, but does not contain proportionate amounts of proteins, minerals, vitamins etc.

My eating pattern consists of predominately healthy foods - everything in moderation.

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#695306 - 06/14/11 04:30 AM Re: Do you think Chinese food is healthy or unhealthy? [Re: Lila_Chinese_Food]
stefaniesunny Offline
Newbie

Registered: 06/05/11
Posts: 5
Yes, it depends, do you know the soup is healthy food, so delicious.

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#695621 - 06/15/11 10:54 AM Re: Do you think Chinese food is healthy or unheal [Re: Dianne W - Editor]
deepak patel Offline
Newbie

Registered: 06/06/11
Posts: 39
Loc: New Delhi, India
i think Chinese food is healthy because there food mostly contains chickens, mutton food which gives high energy to the body...

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#695633 - 06/15/11 12:15 PM Re: Do you think Chinese food is healthy or unheal [Re: deepak patel]
Red Carpet Dresses Offline
Jellyfish

Registered: 03/04/11
Posts: 141
depends on the sauce its cooked in, whether it contains excess salt or msg... can be really healthy but sometimes its just cheap and nasty with extra unwanted additives.

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#696087 - 06/17/11 09:12 AM Re: Do you think Chinese food is healthy or unheal [Re: Dianne W - Editor]
farseer Offline
Newbie

Registered: 06/02/11
Posts: 8
maybe some Chinese food is too fat... but i prefer too eat Chinese food

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#698463 - 06/28/11 08:20 AM Re: Do you think Chinese food is healthy or unheal [Re: Astera]
Lokelani Offline
Newbie

Registered: 05/24/11
Posts: 9
To me, it's a good news/bad news thing. I eat a lot more vegetables when I eat Chinese, but there seems to be a LOT of salt in the typical American-style Chinese restaurant food. I think it depends a lot on what you order and how much you eat. It's often hard for me to NOT inhale the whole dinner (even though there is easily enough for two meals most times I order).

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#701723 - 07/14/11 05:39 AM Re: Do you think Chinese food is healthy or unheal [Re: Dianne W - Editor]
jodiemt Offline
Gecko

Registered: 06/07/11
Posts: 592
Chinese food is fine as long as you don't make it a practice to have it every day.
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#703880 - 07/27/11 02:28 AM Re: Do you think Chinese food is healthy or unheal [Re: Dianne W - Editor]
pzwt Offline
Newbie

Registered: 06/17/11
Posts: 22
Loc: China
It depends on what Chinese you are going to eat, some are health and nutritious while some are unnhealth or junk food.

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#733212 - 12/23/11 04:09 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
ssabrinaa Offline
Newbie

Registered: 12/22/11
Posts: 31
I don't know , but chinese food is delicious, i never forget the taste.

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#751077 - 03/14/12 06:54 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Jane Colless Offline
Newbie

Registered: 01/30/12
Posts: 20
It totally depends on what kind of food we order...

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#751100 - 03/14/12 03:19 PM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Connie - ADD/Sandwiches Offline
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Chimpanzee

Registered: 10/03/10
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Jane, I agree with you. A nice tofu dish with veggies in a light sauce is very healthy. General's Chicken-not so much!
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#751108 - 03/14/12 03:57 PM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Diana-Exotic Pets Editor Offline
Koala

Registered: 04/11/09
Posts: 2358
Loc: Huron, South Dakota
I was faced with the American Chinese buffet problem last night. We took my mother-in-law out for her favorite restaurant. I can't eat salt. Was there anything there without salt - very little. Oh the fresh fruit. That tasted like shoe leather. Depends on the restaurant. This place used enough oil and salt for 80 restaurants.
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#751242 - 03/15/12 04:45 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
jodiemt Offline
Gecko

Registered: 06/07/11
Posts: 592
It also depends on the kind of food you eat. If it's a roadside meal, then you don't know what's gone into the food.
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#751248 - 03/15/12 12:52 PM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Sadhana ~ Indian Food Offline
BellaOnline Editor
Chipmunk

Registered: 01/16/07
Posts: 1241
Loc: USA
Personally, any food that you make yourself at home is healthy (or can be made healthier) since you are in control. You can adjust & decrease the amount of oil, butter, sauces, salt.....

Lightly cooked stir-frys with just a little oil & LOTS of flavor by way of aromatics, spices & herbs can make your veggies and lean proteins sing! Also, portion control & size are important too. Everything in balance & moderation :-)

When I visit China, the food there is very different -- more veggies, lighter sauces, not greasy or everything deep fried. It is however full of flavor!

This is the same for Indian food -- it's much healthier at home than in an Indian restaurant.


Edited by SG_Indian_Food (03/15/12 12:53 PM)
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#751891 - 03/18/12 10:14 PM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Lyn-Christian Lit Offline
BellaOnline Editor
Shark

Registered: 07/19/09
Posts: 353
Loc: Southern USA
As with any other cuisine, it is what you make of it. I think traditional Chinese cooking is healthier than what you get at the local chinese restaurant (where everything is breaded, deep fried and covered in a sauce).

Steamed veggies in some broth with fish or chicken...yum
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#751897 - 03/18/12 10:26 PM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Yvonnie-Inspired Offline
BellaOnline Editor
Chipmunk

Registered: 02/19/11
Posts: 1255
Loc: Illinois, US
Lila-

I think the main ingredients have the potential to be very healthy. As Sadhana says, making it at home allows you to control the results.

I live 1 mile from China Town in Chicago and I find it rather oily. I often think a little now and then is okay, but eating it regularly couldn't be good for me. That said, I love the taste, but tend to go for Thai when I want it fast.
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#751906 - 03/18/12 11:01 PM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
loong Offline
Gecko

Registered: 03/09/12
Posts: 417
Loc: Mt Tremblant,quebec ,can
Dear Lila,
Where I live in the province of Quebec,you can have your food prepared in front of you,so YOU control what is put in your plate.

loong


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#755787 - 04/07/12 09:06 PM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Jamise- Action Movies Ed Offline
Amoeba

Registered: 07/22/08
Posts: 62
Loc: Phoenix, AZ, USA
I have a favorite Chinese food dive here in Phoenix. The service is horrid the food is wonderful.I wonder if they barely pass health inspection. And on more than one occasion, I've wondered if they recycled food off of tables. A tall charge I know....but I do have strong reasons to be suspect. That said, Chinese food is healthy if you make healthy selections, avoid fried selections, ask for no MSG, and tell them to "go light" on the oil they use to stir fry. Funny note, the place where I go, the service is horrible and they would rarely follow any of my requests. And YES the food is still that good to overlook all of the other concerns.
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#763680 - 05/20/12 08:42 PM Re: Do you think Chinese food is healthy or unhealthy? [Re: Lila_Chinese_Food]
pat33 Offline
Newbie

Registered: 04/11/07
Posts: 2
I think it is very much on the cooking of it. I used to buy alot of takeaway stuff that was definately not good for you! For the past year i have been cooking at home with ingredients i buy myself and so know what I am putting in it. I must say, there is a little thing called MSG that i had never heard of in my 'takeaway' days but will now not touch. It is an artificial flavour enhancer that nearly all takeaways had used, check labelling ingredients before buying your soy sauce and oyster sauce as it really is not good for you.


Edited by Lila_Chinese_Food (05/21/12 01:30 PM)

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#763688 - 05/20/12 11:16 PM Re: Do you think Chinese food is healthy or unhealthy? [Re: Lila_Chinese_Food]
AKLisa- Knitting Editor Offline
BellaOnline Editor
Gecko

Registered: 08/07/10
Posts: 711
Loc: Fairbanks, Alaska
I agree also that it very much depends on the ingredients used in preparation of the food. Most restaurants and pre-made box chinese food are laden with unhealthy ingredients.
My local newspaper ran a recipe for cashew chicken a while back, and the nutritional analysis showed the homemade version to be a healthy meal. It tastes better than already made, too smile
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#767501 - 06/11/12 03:16 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
lans002 Offline
Newbie

Registered: 06/11/12
Posts: 2
I think Chinese food is very healthy, Chinese exports to foreign things are carefully selected.Grew up in an eating Chinese food is very healthy. BellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!

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#776561 - 08/06/12 08:43 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Ice land Offline
Jellyfish

Registered: 07/03/12
Posts: 103
Well, it depends on what you want to eat. It just like some of us like to eat hamburger which has high calories,some of the Chinese food also have fat, but some dishes are really healthy and delicious.

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#776562 - 08/06/12 08:46 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Ezine_LVer Offline
Newbie

Registered: 06/12/12
Posts: 43
Loc: LA
Had ever tasted some chinese dishes. Can accept just jew of them, don't like

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#784474 - 09/27/12 06:14 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Pantofi Offline
Amoeba

Registered: 09/27/12
Posts: 54
I think chinese food taste very good, but is not so healthy. Is ok to eat once a week but not every day.
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#796552 - 12/18/12 12:00 AM Re: Do you think Chinese food is healthy or unhealthy? [Re: Lila_Chinese_Food]
polard Offline
Newbie

Registered: 12/17/12
Posts: 2
i know chinese food is very sweet , but i think it is unhealthy .




Edited by Lisa LowCarb / VideoGames (12/18/12 12:20 AM)

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#798081 - 12/27/12 10:05 PM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Dianne W - Editor Offline
BellaOnline Editor
Wolf

Registered: 11/10/08
Posts: 5065
Loc: Virginia
Armanie,
I agree! Definitely delicious! I think it's great that they can make some in a lower fat version.
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#812553 - 03/22/13 10:12 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
AmyR Offline
Newbie

Registered: 03/22/13
Posts: 23
I like to think its healthy.. After all Younever see an overweight Chinese person

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#812860 - 03/24/13 09:43 AM Re: Do you think Chinese food is healthy or unhealthy? [Re: Lila_Chinese_Food]
Wntr Offline
Newbie

Registered: 03/24/13
Posts: 1
I think that the Oriental fast food restaurants are the worst places to get your oriental fix when you crave any Chinese food. There loaded with MSG, sugar and other things you really are not aware of. Making your own is far better for your health. I prefer to make my own even if it takes longer to prepare.

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#815023 - 04/05/13 02:27 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
loongdragon Offline
Koala

Registered: 09/21/12
Posts: 2200
Loc: Mont Tremblant,quebec Can
to AmyR ,

Dear Amy In a rough part of my life,I was a dishwasher in a chinese restaurant.
The staff never ate what was on the menu.This is not real chinese food.

Do you know that real chinese food is more varied than french cuisine.

loong
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loong


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#843047 - 10/21/13 05:53 AM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
Muffetgirl Offline
Newbie

Registered: 10/10/13
Posts: 30
I don't think all Chinese food are greasy. The sioapo,cuapao and some soups are good. Most soups like niddo or hototay are heavenly. I am not Chinese but we cook chicken and white noodles in the house. It all depends on how you prepare your dishes, instead of using unhealthy cooking oil, you can switch or just use a few drops of it to enjoy the flavors of China :)

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#872664 - 07/28/14 10:40 PM Re: Do you think Chinese food is healthy or unheal [Re: Lila_Chinese_Food]
kangtuo Offline
Newbie

Registered: 07/25/14
Posts: 45
Loc: CHINA
I think it depends on what you eat.Foods of each country have something healthy and unhealthy, I think such as pork braised in brown sauce has a lot of calories , and TOFU and dumplings are both nutritious and delicious.

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