Changing your diet will work for eliminating allergies. It takes time, so if you are currently taking allergy shot, I recommend eating well for at least a few weeks before going off the shot. Incorporate more whole foods into your diet, while gradually lessening consumption of dairy, refined flour, and sweeteners (these 3 are major allergy triggers, and you may not even realize this until you eliminate them from your diet). I am a certified holistic health counselor. If you are looking for ways that a change in diet can help you please visit
www.MacrobioticMagic.com
