BellaOnline Forums Health and Fitness Family Health Healthy Food Cravings For Life

Advice from a health counselor:

When your children watch you eat healthy food they will grow up to make healthy choices.

If you withhold food from your children they will binge on that food when they are older.

Feed your children good food, but also be flexible. Teach them by example not by force.

For more information on healthy food for you and your family including wonderful recipes that use natural sugar alternatives visit www.MacrobioticMagic.com

Good advice! My own daughter always ate healthy at home and when she went to college, she continued, despite the fact that most of her friends are junk-food eaters.

She saw over time that her skin was nicer, her weight stayed down and she had more energy and fewer illnesses than those around her.