I am taking a class on mindfulness meditation which involves doing a body scan each day for about 45 minutes. I have a CD that I am supposed to listen to and follow the instructions. The problem is, I always fall asleep!
Am I getting anything out of this experience when I fall asleep? Should I try to do it sitting up instead? (The CD says to lie down, but you can do whatever you're comfortable with.)
I will ask this question at my next class, but I was wondering what you all think. Has anyone else had the experience of falling asleep when meditating? (I'm not even sure at this point if the body scan is considered meditating, or if it's just a way to start training my mind to focus on my body and breathing.)
I'd appreciate any input!