BellaOnline Forums Health and Fitness Wellness Healthy drug free sleep

Fall asleep quickly and easily. Dermasleep�s property formula incorporates all natural and non-habit forming ingredients. Melatonin is known to induce drowsiness and deepen sleep. L-Theanine and 5-HTP are known to create a state of relaxation optimal for sleeping. Visit the site www.dermasleep.com for more detail about the product.

Is this FDA certified?

Nice!! My friend has the worst time trying to sleep. I'll let her know about it.

When I have trouble sleeping I use Glenn Harrold's self hypnosis CD called "Deep Sleep". It works every time for me and is natural and not a drug.

Chamomile also helps.

I've tried melatonin in the past, and it didn't do a thing for me. But I have fairly severe insomnia. I actually have a standing prescription for Ambien - which is not ideal, but otherwise I do not sleep! When my husband goes on trips I don't take the meds, because I sometimes sleepwalk with them, but am exhausted by the time he gets home.

The Cd sounds very interesting, though... If nothing else it sounds soothing - and I need that as much as sleep sometimes! Where do you get it?

I belong to audible.com. You purchase an audio book and download it to your computer to listen to or burn to CD. It's a pretty good deal because for the $14.95/mo to belong,you get one free download. Most of the audio books are in the $11 range, which is much cheaper than purchasing an audio book in a store.

I think the Glenn Harold audio self-hypnosis CD's are only about $9 to download. He has others to besides sleep for weight loss, motivation, increasing abundance, lots of topics.

Ambian would scare me to take. Do you have fairly good health? Do you get lots of exercise. Maybe your lack of sleep is caused by something you can fix at the root cause instead of treating the symptoms.

Joan

Also try eliminating the "garbage" from your diet. I used to have problems sleeping but they've almost completely disappeared since changing our diet and avoiding additives.

I'm still a nightowl but it's nothing like it used to be.

did you tried Ambien or Lunesta first ?

Xango mangosteen juice has not only helped to improve my sleep but my energy level as well! For information on this all natural supplement juice, visit my website atBellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!

HI everyone, 5HTP works well, I dont believe in other medicines for anything. All natural........I also go for Acupuncture and love it.......helps everything. Who needs pills!! Try it!