BellaOnline Forums Health and Fitness Nutrition Are you meeting the fruit and veggie guidelines?

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Thanks for the article link! It's really too bad to see the way some people feed their children when these children are forming their food habits for life. French fries are NOT veggies! If you need to, put veggies in a blender and puree them then add to spagetti sauce or soup so they are "hidden" Eating more fruits and veggies can help people avoid all sorts of illness and disease, not to mention obesity.

Joan

Most of the vegetables are anti oxidants. Good for health.

Yeah, it's scary what I see in people's carts at the grocery store..especially people with kids.

You are right.

when I go to the grocery store, I look at what other people are buying too. You're right, people with kids or who are obese are many times buying sugar filled foods, chips, soda and no fruits and veggies.

They are for a shock in future about health.

One problem with that too is their health problems will become everyone's when they have no insurance to treat their illness and diseases or the insurance rates go up because so many are sick with things that could have been prevented.

One of my missions in life is to try and get people to see that bad health is a lifestyle choice! Maybe over time people will come to see that they have control over their health and how they age.

You are doing excellent work.

Have you seen the commercial where a couple is ordering at a drive thru and they ask for the order of double chin and thunder thighs. I thought that was a good one