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Joined: Apr 2006
Posts: 5,004
Wolf
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Wolf
Joined: Apr 2006
Posts: 5,004 |
Meditation is taught in different ways. How do you meditate?what results have you achieved? I do it by focussing my eyes on the tip of my nose and chant my mantra.
Last edited by cdmohatta; 03/16/07 01:07 AM.
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Joined: Oct 2003
Posts: 8,850
BellaOnline Editor Stone Age Human
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BellaOnline Editor Stone Age Human
Joined: Oct 2003
Posts: 8,850 |
Good questions to get a discussion started!
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Joined: Mar 2006
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Zebra
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Zebra
Joined: Mar 2006
Posts: 3,313 |
meditation is not about outside distractions or methods...meditation is about Bringing the Mind home, and clearing it of Obscurations.... best to cut out all other outside distractions or 'methods' and to merely focus inwardly on the breath....just watch it coming in, and going out....conscious of your body swelling and contracting as you breathe in, and breathe out...but with no commentary, or thinking of the breath......
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Joined: Apr 2006
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Wolf
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Wolf
Joined: Apr 2006
Posts: 5,004 |
So that is how you do it.
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Joined: Mar 2006
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Zebra
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Zebra
Joined: Mar 2006
Posts: 3,313 |
Indeed, that is how I do it.....
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Joined: Apr 2006
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Wolf
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Wolf
Joined: Apr 2006
Posts: 5,004 |
It would be interesting to know how others do it.
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Joined: Feb 2007
Posts: 38
Newbie
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Newbie
Joined: Feb 2007
Posts: 38 |
i do the simplified kundalini yoga-meditations on the chakras.its excellent.
learned it a couple of yrs back.feeling good since :-)
Time is precious.Don't waste it.
&
Learning to count your blessings will help you to smile more :-)
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Joined: Apr 2006
Posts: 5,004
Wolf
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OP
Wolf
Joined: Apr 2006
Posts: 5,004 |
i do the simplified kundalini yoga-meditations on the chakras.its excellent.
learned it a couple of yrs back.feeling good since :-) How do you do that? Focus on Chakras?
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Joined: Feb 2007
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Newbie
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Newbie
Joined: Feb 2007
Posts: 38 |
yes.
but actually no.
u can just feel the swirl.but the peace is splendid.
Last edited by cb78; 03/18/07 07:03 AM.
Time is precious.Don't waste it.
&
Learning to count your blessings will help you to smile more :-)
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Joined: Apr 2006
Posts: 5,004
Wolf
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Wolf
Joined: Apr 2006
Posts: 5,004 |
yes.
but actually no.
u can just feel the swirl.but the peace is splendid. Allyour chakras are active? How do you meditate? The process?
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