I lost weight on the Shapeworks diet and kept it off and I still use it today. It's definitely not a crash diet, but it works and its easy to maintain. It's based on balanced nutrition, and getting all the vitamins and minerals you need, and drinking lots of water. I found it was a really good lifestyle change.. When you're getting all the good nutrition you need everyday you don't feel tired and I felt alot prouder of myself everyday. It just made me feel healthy.
RW
www.bodyshapeclinic.com