Because of the boring office time and depressed mood, I eat more and more and begin to put on weight quickly. I did not pay attention until one day I came across John and fell in love at first sight. In order to restore my slimness, I have been on diet for a couple of weeks. My friend told me her secret recipe. You can eat as much meet and fish as you want, but no rice, no bread, no sugar, and the absolutely necessarily is half a grapefruit after every meal. Oh, we may discuss it in detail next time if you are interested.
Besides, yoga can make a woman more pretty, so I�d like to learn yoga. However, I have no gears, and my friend suggests me http://www.opentip.com/catalog/Yoga-1_9231_9232.html.
They look very nice and cheap, but I don�t know which ones to choose. Shall I only buy a ball, a mat or a whole kit? It seems the yoga kit has a better price.
Also, do you learn yoga from a teacher or simply learn by yourself by a book and video? I learnt dance for several years in my childhood, so perhaps some books and videos are enough to me? I hope we can exchange more useful information here, that's why I join in today.