Tai Chi Chuan is the excellent form of movement training and mental self-regulation!!! <img src="/images/graemlins/rolleyes.gif" alt="" /> <img src="/images/graemlins/laugh.gif" alt="" />
The ideal state of Tai Chi practitioners is described as: "Energy flows as water, while the spirit shines as the moon."

CHEN Style
London, UK

http://www.iugte.com/projects/taichi

Traditional breathing exercises - Tu-na
Silk reeling exercises - Chansi Gong
Solo routine - Taolu
Sword form - Tai Chi Jian
Push Hands � Tui Shou
Expressing intrinsic energy - Fajing