You can always learn. One of the best systems - and one compatible with bellydancing- was developed by a physical culturalist in the beginning of the last century. Here's the link. Don't worry that the technique is being demonstrated by a male it works just as well for women Maxalding
and scroll down to exercise 7
Edited by Ninjahedgewych (11/01/11 08:36 AM)
Ian - Pagan Editor
"We can never obtain peace in the outer world until we make peace with ourselves."
"With realization of one's own potential and self-confidence in one's ability, one can build a better world. "