logo

Channel List
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Newest Members
Ebnul Karim Benzima, Morr27, purat, Kellyack91, sienawilson
56586 Registered Users
Forum Stats
56586 Members
417 Forums
111495 Topics
786332 Posts

Max Online: 537 @ 07/02/12 11:21 AM
Top Posters (30 Days)
Beetlemess 273
Nancy Roussy 173
Rosie 66 156
Connie - ADD/Sandwiches 132
loongdragon 111
James Andrew 109
Lestie4containergardens 70
Jilly 69
Lisa LowCarb / VideoGames 69
Susan - Meditation Editor 52
Ad Income Supports Charity
Page 2 of 3 < 1 2 3 >
Topic Options
#453262 - 09/18/08 12:55 AM Re: Belly Dancing as exercise [Re: rhani]
heatherlynn Offline
Newbie

Registered: 09/18/08
Posts: 1
Belly dancing is great for toning and sculpting a nice waist line. However, you have to do something aerobic to burn the fat that usually sits on top of those nice toned muscles. I like to walk for fat burning, and I use bellydancing and yoga for toning and flexibility.

Top

Add Re: Belly Dancing as exercise to Twitter Add Re: Belly Dancing as exercise to Facebook Add Re: Belly Dancing as exercise to MySpace Add Re: Belly Dancing as exercise to Del.icio.us Digg Re: Belly Dancing as exercise Add Re: Belly Dancing as exercise to Yahoo My Web Add Re: Belly Dancing as exercise to Google Bookmarks Add Re: Belly Dancing as exercise to Stumbleupon Add Re: Belly Dancing as exercise to Reddit
#453367 - 09/18/08 10:14 AM Re: Belly Dancing as exercise [Re: heatherlynn]
Rosie 66 Offline
Highest Posting Power Known to Humanity

Registered: 11/17/05
Posts: 56563
Welcome newbies to the forum, hope yous enjoy your stay!
_________________________
Rosie 66

Top

Add Re: Belly Dancing as exercise to Twitter Add Re: Belly Dancing as exercise to Facebook Add Re: Belly Dancing as exercise to MySpace Add Re: Belly Dancing as exercise to Del.icio.us Digg Re: Belly Dancing as exercise Add Re: Belly Dancing as exercise to Yahoo My Web Add Re: Belly Dancing as exercise to Google Bookmarks Add Re: Belly Dancing as exercise to Stumbleupon Add Re: Belly Dancing as exercise to Reddit
#464092 - 10/29/08 08:04 AM Re: Belly Dancing as exercise [Re: rhani]
Rachel18 Offline
Shark

Registered: 11/21/06
Posts: 269
Loc: Thailand
I love bellydancing, you can use modern music such as "Bellydancer" by Akon
_________________________
Weddings in Thailand

Top

Add Re: Belly Dancing as exercise to Twitter Add Re: Belly Dancing as exercise to Facebook Add Re: Belly Dancing as exercise to MySpace Add Re: Belly Dancing as exercise to Del.icio.us Digg Re: Belly Dancing as exercise Add Re: Belly Dancing as exercise to Yahoo My Web Add Re: Belly Dancing as exercise to Google Bookmarks Add Re: Belly Dancing as exercise to Stumbleupon Add Re: Belly Dancing as exercise to Reddit
#465631 - 11/04/08 03:54 PM Re: Belly Dancing as exercise [Re: Lotusmonky]
rhani Offline

BellaOnline Editor
Newbie

Registered: 09/22/06
Posts: 29
Loc: Texas
I have that DVD. Yes, I agree it is so much fun. Its not fast nor slow. Just the right tempo.

As for the modern music, I agree. Thinking about putting a veil piece to a Beatles song.
_________________________
Ronnette Ramirez

Top

Add Re: Belly Dancing as exercise to Twitter Add Re: Belly Dancing as exercise to Facebook Add Re: Belly Dancing as exercise to MySpace Add Re: Belly Dancing as exercise to Del.icio.us Digg Re: Belly Dancing as exercise Add Re: Belly Dancing as exercise to Yahoo My Web Add Re: Belly Dancing as exercise to Google Bookmarks Add Re: Belly Dancing as exercise to Stumbleupon Add Re: Belly Dancing as exercise to Reddit
#467624 - 11/12/08 04:07 AM Re: Belly Dancing as exercise [Re: rhani]
ancientflaxman
Unregistered


I love to watch bellydancing. Such a primitive word for such a beautiful art !! One time I went to a convention and they had some bellydancers go into the crowd. One stood by me and asked if I would like to dance with her. Yeh Right!!!! She was so flexible she almost looked like she was broken and I was so inflexable I could have broken. She was such an excellent artist and very sensual. What an incredible form of self expression and beauty !!!


Edited by ancientflaxman (11/12/08 04:10 AM)

Top

Add Re: Belly Dancing as exercise to Twitter Add Re: Belly Dancing as exercise to Facebook Add Re: Belly Dancing as exercise to MySpace Add Re: Belly Dancing as exercise to Del.icio.us Digg Re: Belly Dancing as exercise Add Re: Belly Dancing as exercise to Yahoo My Web Add Re: Belly Dancing as exercise to Google Bookmarks Add Re: Belly Dancing as exercise to Stumbleupon Add Re: Belly Dancing as exercise to Reddit
#574706 - 01/01/10 11:13 AM Re: Belly Dancing as exercise [Re: rhani]
His_Einna Offline
Newbie

Registered: 01/01/10
Posts: 20
Loc: Teeny Tiny English Town
The workout I do is a combination of yoga poses and stretches (which tone, lengthen and 'femenize' your muscles), gentle, low impact work-outs twice a week, such as 'luscious' (to attune myself with my body and make sure I'm doing all the moves properly) and a high-impact cardio-bellydancing routine three times a week, such as one of Rania's DVD's (for the hard work and calorie burning side of things). Between that, healthy eating and lots of running around after my little boy, I have quite a consistent and impressive rate of weightloss, and the difference it makes to your figure, sleep, posture, energy levels and mood are mind-blowing. His_Einna

Top

Add Re: Belly Dancing as exercise to Twitter Add Re: Belly Dancing as exercise to Facebook Add Re: Belly Dancing as exercise to MySpace Add Re: Belly Dancing as exercise to Del.icio.us Digg Re: Belly Dancing as exercise Add Re: Belly Dancing as exercise to Yahoo My Web Add Re: Belly Dancing as exercise to Google Bookmarks Add Re: Belly Dancing as exercise to Stumbleupon Add Re: Belly Dancing as exercise to Reddit
#617643 - 08/15/10 02:13 PM Re: Belly Dancing as exercise [Re: rhani]
WalkingGranny Offline
Chipmunk

Registered: 01/11/09
Posts: 1745
Think I might get a video to do at home. Sounds like fun

Rosie, I'm with you. Swirling my hips around could start a hurricane
_________________________
Granny
Thousands of years ago cats were considered Gods
Cats have never forgotten this.

Top

Add Re: Belly Dancing as exercise to Twitter Add Re: Belly Dancing as exercise to Facebook Add Re: Belly Dancing as exercise to MySpace Add Re: Belly Dancing as exercise to Del.icio.us Digg Re: Belly Dancing as exercise Add Re: Belly Dancing as exercise to Yahoo My Web Add Re: Belly Dancing as exercise to Google Bookmarks Add Re: Belly Dancing as exercise to Stumbleupon Add Re: Belly Dancing as exercise to Reddit
#617645 - 08/15/10 02:30 PM Re: Belly Dancing as exercise [Re: WalkingGranny]
Rosie 66 Offline
Highest Posting Power Known to Humanity

Registered: 11/17/05
Posts: 56563
LOL smile
_________________________
Rosie 66

Top

Add Re: Belly Dancing as exercise to Twitter Add Re: Belly Dancing as exercise to Facebook Add Re: Belly Dancing as exercise to MySpace Add Re: Belly Dancing as exercise to Del.icio.us Digg Re: Belly Dancing as exercise Add Re: Belly Dancing as exercise to Yahoo My Web Add Re: Belly Dancing as exercise to Google Bookmarks Add Re: Belly Dancing as exercise to Stumbleupon Add Re: Belly Dancing as exercise to Reddit
#658781 - 01/27/11 06:52 PM Re: Belly Dancing as exercise [Re: Rosie 66]
AdventureGirl Offline
Newbie

Registered: 01/25/11
Posts: 17
Loc: DC
Old thread, but if anyone is curious about belly dancing I say do it! I am doing beginner level 2 right now and I absolutely love it!!! I wasn't so sure about continuing since my first teacher wasnt the best, but I found a new persona and she is fantastic and I just want to keep going further and further and learning more. It is awesome to be able to see your body move in different ways and you would be amazing at how many inches you can trim off your hips in a couple of weeks!

Top

Add Re: Belly Dancing as exercise to Twitter Add Re: Belly Dancing as exercise to Facebook Add Re: Belly Dancing as exercise to MySpace Add Re: Belly Dancing as exercise to Del.icio.us Digg Re: Belly Dancing as exercise Add Re: Belly Dancing as exercise to Yahoo My Web Add Re: Belly Dancing as exercise to Google Bookmarks Add Re: Belly Dancing as exercise to Stumbleupon Add Re: Belly Dancing as exercise to Reddit
#658794 - 01/27/11 07:26 PM Re: Belly Dancing as exercise [Re: AdventureGirl]
Linda19 Offline
Chipmunk

Registered: 11/05/10
Posts: 1293
Loc: England
I wish I could find another class. I haven't danced since I damaged my knee last year and I MISS IT SO MUCH!!!
!
You can see I have stopped my waist has disappeared wahhhhhh!
_________________________
Linda Heywood


Top

Add Re: Belly Dancing as exercise to Twitter Add Re: Belly Dancing as exercise to Facebook Add Re: Belly Dancing as exercise to MySpace Add Re: Belly Dancing as exercise to Del.icio.us Digg Re: Belly Dancing as exercise Add Re: Belly Dancing as exercise to Yahoo My Web Add Re: Belly Dancing as exercise to Google Bookmarks Add Re: Belly Dancing as exercise to Stumbleupon Add Re: Belly Dancing as exercise to Reddit
Page 2 of 3 < 1 2 3 >


Moderator:  rhani 

Want to reply? Register as a Forum Member - it's quick, free and fun!
Brand New Posts
International Dark Sky Week - Save the Night!
by Mona - Astronomy
Astronomy
23 minutes 32 seconds ago
How do i make my skin soft,clear and fair?
by kiwistech
Cosmetics
Today at 02:09 AM
Gardening Bumper Stickers
by Lestie4containergardens
Container Gardening
Today at 01:37 AM
Yoga Relieves Back Pain
by Terri - Exercise/Yoga Editor
Yoga
Yesterday at 11:51 PM
The Way of the Bodhisattva
by Lisa - Buddhism
Buddhism
Yesterday at 11:15 PM
What is your stress level today?
by Nancy Roussy
Stress Management
Yesterday at 11:14 PM
The Bar Method a Body Sculpting Workout
by Terri - Exercise/Yoga Editor
Exercise
Yesterday at 11:06 PM
The Haunting of Chretien Point
by ParanormalHost
Paranormal
Yesterday at 10:46 PM
William Shakespeare or Wilhelm Shakespeare?
by Deb - Animal Life
German Culture
Yesterday at 10:30 PM
Weathering the Rejection Letter
by Corlia - Unemployment Editor
Unemployment
Yesterday at 09:05 PM
Register to Post!
Want to post? For security reasons you need to Register as a Forum Member. It's quick, easy and free!
Forum Activities
Book Clubs
Trivia Contests
Who's Online
1 registered (Izeigo), 76 Guests and 4 Spiders online.
Key: Admin, Global Mod, Mod
Ad Income Supports Charity



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.