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#262589 - 08/09/06 02:23 AM Belly Dancing as exercise  
Joined: Jul 2006
Posts: 22
Jess81 Offline
Newbie
Jess81  Offline
Newbie

Joined: Jul 2006
Posts: 22
fl
A friend of mine said that belly dancing would be a great way to flatten my stomach. Is there any truth to this? I understand it would be better than sitting on the couch watch tv, but I never thought of it as real tummy toning exercise.

I'm not a belly dancer, so I don't really know, I'm just assuming belly dancing isn't good exercise.

#262590 - 08/09/06 08:54 AM Re: Belly Dancing as exercise  
Joined: Apr 2006
Posts: 83
indogia Offline
Amoeba
indogia  Offline
Amoeba

Joined: Apr 2006
Posts: 83
hi there jess,good to see you,i have lost alott of weight with bellydance,
It does tone your tummy,the dancing i mean,as alott of the moves are around the tummy/hip area as well as the rest of your body,I personally do tribal style and find that gives me a great workout for my abs too.

you can add extra ab excercises to your routine if you want to,I dance each day,do callanetics twice a week for that extra strength to help me dance,they both compliment each other i find.

hugs

A
xxx

#262591 - 08/22/06 02:45 PM Re: Belly Dancing as exercise  
Joined: Jul 2006
Posts: 10
MichelleD Offline
Newbie
MichelleD  Offline
Newbie

Joined: Jul 2006
Posts: 10
yes..bellydance definitely tones your stomach as well as keeping a nice feminine shape. I think with bellydance you can choose the various muscles you would like to tone, and if you keep it up, you will definitely see changes. For example, I don't like it when my tummy starts to tone too much, so I give those muscles a break. In fact I have given it a big break lately lol, but anyway.. if you want to exercise and enjoy and learn about your body, bellydance is a very good starting point;)

#262592 - 08/22/06 07:37 PM Re: Belly Dancing as exercise  
Joined: Apr 2006
Posts: 83
indogia Offline
Amoeba
indogia  Offline
Amoeba

Joined: Apr 2006
Posts: 83
here here michelle,bet your belly looks amazing!


hugs

indy
xxxxxxxxxxxxx

#413586 - 05/01/08 06:52 PM Re: Belly Dancing as exercise [Re: indogia]  
Joined: Aug 2004
Posts: 148
Ms.D Offline
Jellyfish
Ms.D  Offline
Jellyfish

Joined: Aug 2004
Posts: 148
Miami, FL
I think I am going to start taking it at the gym. I also have the videos here at the house, and they also have a show called "Shimmy" that does it. For those of you that have done it...does it give you that coca-cola bottle shape?


*Transitions*
#413599 - 05/01/08 07:41 PM Re: Belly Dancing as exercise [Re: Ms.D]  
Joined: Nov 2005
Posts: 66,288
"Rosie" Offline
Highest Posting Power Known to Humanity
"Rosie"  Offline
Highest Posting Power Known to Humanity

Joined: Nov 2005
Posts: 66,288
Massachusetts
Belly dancing, oh my i can't even picture me doing that;
yikes what a sight that would be ;o)


Rosie L
#413616 - 05/01/08 08:29 PM Re: Belly Dancing as exercise [Re: "Rosie"]  
Joined: Aug 2004
Posts: 148
Ms.D Offline
Jellyfish
Ms.D  Offline
Jellyfish

Joined: Aug 2004
Posts: 148
Miami, FL
LOL. Hi rosie, I took the class once and it was fun. Try it once, and see how u like it!


*Transitions*
#415796 - 05/07/08 02:51 PM Re: Belly Dancing as exercise [Re: Ms.D]  
Joined: May 2008
Posts: 1
ninaredza Offline
Newbie
ninaredza  Offline
Newbie

Joined: May 2008
Posts: 1
Kuala Lumpur, Malaysia
Belly dancing is fun if you have flexible hips and you can rotate correctly. Helps a bit in burning calories and tones a little but if you notice, professional belly dances are notorious for their muffin tops and jiggly bits.

I would suggest 1 day a week of belly dancing to improve flexibility and take up latin, hip hop or body combat if your goal is to lose fat.
As for toning the muscles, keep to crunches and weight bearing exercises 3 times a week for 15 reps of 3 sets. You may not want six packs at this stage but there's nothing sexier than a seductive line that runs through your midsetion.

#415801 - 05/07/08 03:08 PM Re: Belly Dancing as exercise [Re: ninaredza]  
Joined: Nov 2005
Posts: 66,288
"Rosie" Offline
Highest Posting Power Known to Humanity
"Rosie"  Offline
Highest Posting Power Known to Humanity

Joined: Nov 2005
Posts: 66,288
Massachusetts
Hi Ninaredza, welcome to the forum; and
Thanks for the advice
Rosie


Rosie L
#416126 - 05/08/08 02:26 PM Re: Belly Dancing as exercise [Re: "Rosie"]  
Joined: Sep 2006
Posts: 29
rhani Offline
BellaOnline Editor
rhani  Offline

BellaOnline Editor
Newbie

Joined: Sep 2006
Posts: 29
Texas
If you are taking a class, it is good to practice at home. As for that lean, looking body, it depends on your body type. For me, running just makes my leg muscles bulk, but for others, they are able to get a lean look. Find what works best for you. I have a better shape because of belly dancing. Other forms of cardio were not for me.

When you rotate your hips, just please make sure to tuck in the pelvis. Tucking in the pelvis works the abs. This prevents back injuries.


Ronnette Ramirez
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