According to Elisabeth Wilson's book Stress-Proof Your Life: Smart Ways to Relax and Re-Energize
try to incorporate relaxation into your life throughout the day.
(Stress-Proof Your Life Book Review
Be like a “pleasure seeking missile.” Wilson urges readers to indulge in small treats and brief hiatuses and says this will make a huge difference to your state of mind.
Remember it’s the little things. Less is actually more.
For me I love to take walks. This low impact aerobic exercise releases serotonin, the brain chemical that produces feelings safety, security and well-being.