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Joined: Oct 2006
Posts: 28
Newbie
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Newbie
Joined: Oct 2006
Posts: 28
Go shopping, cleaning around, reading or listening to some good music or watch comedy movies

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Joined: Sep 2006
Posts: 622
L
Gecko
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Gecko
L
Joined: Sep 2006
Posts: 622
I definitely listen to my favourite music, but all of you have some great ways to improve your mood <img src="/images/graemlins/smile.gif" alt="" />

It's funny, I was once told about how smiling even when you're sad will almost instantly make you feel better... I never believed it until I tried it. I just find it a little difficult to remember to smile when you are down, but when you do, does it ever make a difference!!

Joined: Apr 2006
Posts: 5,004
Wolf
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Wolf
Joined: Apr 2006
Posts: 5,004
I think about all that was lovely in my life and go back in good memories to improve my mood.

Joined: Nov 2006
Posts: 46
Newbie
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Newbie
Joined: Nov 2006
Posts: 46
I like to be with myself. I talk to myself ...
What do you want to do now?
Why am I upset?
I let myself be upset, to scold etc. for 3-5 min. And I say...
That's enough, it's over.
I take a deep breath and give myself a relax BIG smile.

Joined: Mar 2006
Posts: 3,313
Zebra
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Zebra
Joined: Mar 2006
Posts: 3,313
I count my blessings...Truly they are many.

Joined: Sep 2006
Posts: 311
Shark
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Shark
Joined: Sep 2006
Posts: 311
I go outside! Running, walking, even just sweeping the deck or mowing the lawn.

I also like to call friends.

Joined: Nov 2006
Posts: 25
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Joined: Nov 2006
Posts: 25
I enjoy being in my garden. I have a very small vegetable garden in a few boxes out the back of my small flat. I spend more time looking at them then looking after them. There is just something wonderful about being in the fresh air and enjoying something that I created. It is rewarding.

I also enjoy spending time on the internet. I know the internet is often seen as something that is dangerous. But with filters on my computer, I find so many wonderful inspirational sites. These uplift me.

I like to write letters to friends. When I do this I find that I take the focus off of myself and onto them and is rewarding and always helps to lift my mood

Joined: Dec 2006
Posts: 5
J
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J
Joined: Dec 2006
Posts: 5
Take everything as it is, not as you want it to be.


"Learn and share Hypnosis Forum"
Joined: Apr 2006
Posts: 5,004
Wolf
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Wolf
Joined: Apr 2006
Posts: 5,004
I have found humor a good medicine.

Joined: May 2007
Posts: 38
D
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D
Joined: May 2007
Posts: 38
i do different things on different time to get in a more positive mood.
But most of the time if i want to make my mood more positive, I read Motivaional books and affirmation books too.
Sometimes i listen particular song to make myself +ve- "I Believe I can Fly"

Dollars
attract money, wealth, prosperity n healthy relationship
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