I finally realized that for me to really rest <img src="/images/graemlins/tongue.gif" alt="" /> I have to get away for a short time. I have started doing that by taking long weekends once a month. It is never far and just Friday, Saturday and home Sunday afternoon,but it really does help me. Maybe now that I am retired <img src="/images/graemlins/grin.gif" alt="" /> I won't need that.
I veg in front of the TV, getting comfy on my couch and staring at something meaningless puts me to sleep in a jiffy----sitting on my back porch and listening to the cicadas, nearby car traffic and faraway trains also relaxes
[color:"black"]* i like to meditate while walking and admiring nature. * lying in front of a fan lately is relaxing. and * floating on my back in the pool. <img src="/images/graemlins/smile.gif" alt="" /> [/color]
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