Hi Chele,
Sorry, don't know how I missed your question, but here's an answer, belated though it may be...
I have a lot of articles on the menopause web site on hot flashes. There are a lot of things to do including black cohosh, flaxseed, vitamin E, exercise, and more. Finding hot flash triggers is an important thing to do. A few of these articles are [url=BellaOnline ALERT: For anti-spam reasons, we restrict the number of URLs allowed in a given post. You have exceeded our maximum number of URLs.