do u use ur upper arm strength alot? im 22 but i have to use no more than 8 lbs, due to wrist surgery from 5 yrs ago. i lost most of my strength and havent been able to get it back. id start with something u feel comfortable with. maybe a 6-10 lbs, since u havent bowled in yrs. if u have a chance to practice, get a few diffeent weights from bowling alley. start with the lightest, and work ure way up. but becareful, as to not pull anything or hurt yourself. im not saying that to be ignorant. my mom,dad, brother and now sister have ben on bowling leagues. each one is different. good luck and have fun...hope ill be active as i get older... <img src="/images/graemlins/cool.gif" alt="" />