Hi All,

I know the urge is strong to reach for an over-the-counter medicine when allergies and colds lurk, but there are many safe-self-care actions that don't have the bad side-effects of drugs.

If this interests you, take a look at my Bellaonline web site allergy articles at
http://www.bellaonline.com/articles/art15082.asp
http://www.bellaonline.com/articles/art16460.asp

Happy breathing!

Best,

Carolyn

Carolyn, Editor
my web site:
www.carolynchambersclark.com