BellaOnline Forums Health and Fitness Nutrition importance of fat cells

I'm all for being fit and healthy and eating right. I do my best to stay in shape and avoid those damn krispe kremes as much as possible.

However.. I read this article and I thought of all those people stiving to achieve 5% body fat etc... etc..

NBC article

I've always felt a balanced person was best anyway. Just thought some of you here might find this article interesting.

ooops actually thats a washington post article.